Home Workout Program
This program is designed to help players improve their skills and become better athletes in the comfort of their own home without any equipment or gym access.
Course curriculum
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1
Program Overview
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2
A. Ball Handling + Core Workout
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Ball Handling + Core Workout
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3
B. Combo Workout
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Combo Workout
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4
C. Jump Workout
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Jump Workout
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5
D. Upper Body Workout
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Upper Body Workout
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6
E. Injury Prevention Workout
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Injury Prevention Workout
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7
F. Ball Handling + Flexibility Workout
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Ball Handling + Flexibility Workout
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8
ELITE ISOLATION COURSE
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Thanks for committing to yourself!
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